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Ephi Lu
CNP Contributor

Ephi Lu

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The Eat-Lancet Commission

The EAT-Lancet Commission consists of 37 world-leading scientists from 16 countries, representing various scientific disciplines. The Commission’s goal was to reach a scientific consensus…

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The Nordic Diet

The Nordic diet is a healthy eating pattern that emphasizes locally sourced, seasonal foods primarily from Scandinavian countries like Sweden, Norway, Finland, Denmark, and…

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The Mind Diet

The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, is a combination of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets that…

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The Mediterranean Diet

The Mediterranean diet is a way of eating based on the traditional foods of countries around the Mediterranean Sea. It emphasizes plant-based foods, healthy…

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Anxiety

Anxiety is an emotion we experience when we anticipate danger, but that danger has not yet materialized. In such a situation, we experience a…

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