Ephi Lu

Climate Change

Climate change refers to long-term shifts in weather patterns and temperatures on Earth, often attributed to human activities such as burning fossil fuels, deforestation,…

Chronic Stress

Chronic Stress is a long-term and persistent stress that results from continuous exposure to stressors. Unlike acute stress, chronic stress can have negative effects…

Chronic inflammation

Chronic inflammation is a prolonged and sustained inflammatory response that can last weeks, months, or even years. Unlike acute inflammation, chronic inflammation can be…

Cholecystokinin (CCK)

Cholecystokinin (CCK) is a type of gut hormone that is released after a meal, helps digestion, and reduces appetite (Gribble & Reimann, 2016).

Cerebral Cortex

Cerebral Cortex is the outermost convoluted surface layer of the brain, the primary function of which is to coordinate sensory and motor information.

Cephalic Phase Responses (CRPs)

Innate and learned physiological reactions to sensory signals that prepare the gastrointestinal tract for the optimal processing of ingested foods (Smeets, 2010).

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Diet, Gut Microbes Affect Effectiveness of Cancer Treatment, Research Reveals

More Evidence Links Ultra-Processed Foods to Health Harms

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods…

The Link Between Food and Mental Health

Simple Sugars Wipe Out Beneficial Gut Bugs

Eating Green Veggies Improves Immune Defenses