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Ephi Lu
CNP Contributor

Ephi Lu

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Phytochemicals

Phytochemicals are bioactive, non-nutrient compounds naturally produced by plants as part of their secondary metabolism, primarily serving protective functions for the plant such as…

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Restrictive Eating

Restrictive eating is a broad term describing patterns of food intake in which an individual intentionally limits the quantity, variety, timing, or types of…

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Chrononutrition

Chrononutrition is a field of nutrition science that examines how the timing, frequency, and temporal distribution of food intake interact with the body’s endogenous…

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a structured, time-limited, evidence-based form of psychotherapy that focuses on the interrelationships among thoughts, emotions, physiological responses, and behaviors,…

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Cognitive Decline

Cognitive decline refers to a measurable reduction in one or more cognitive abilities — such as memory, attention, executive function, language, learning, judgment, and…

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