Ephi Lu

Emotional Eating

Emotional eating is a behavior in which individuals eat in response to their emotions rather than to satisfy physical hunger. It often involves using…

Emotional Resilience

Emotional resilience is the ability to adapt, bounce back, and maintain mental and emotional well-being in the face of adversity, stress, or challenging circumstances.…

Endocrine System

The endocrine system is a complex network of glands and organs in the human body that produce and release hormones. These hormones are chemical…

Endotoxins

Endotoxins are the toxic substances released from the cell walls of specific bacterial proteins, particularly gram-negative bacteria when damaged or dying. For instance, lipopolysaccharide…

Energy Balance

Energy balance is the harmony between the energy you consume through food and the energy your body uses through activities and metabolic processes. When…

Enteric Nervous System (ENS)

The enteric nervous system (ENS) is a complex network of neurons located in the walls of the gastrointestinal tract, extending from the esophagus to…

The Startling Link Between Sugar and Alzheimer’s

Cognitive Behavior Therapy Tops Other Psychotherapies in Reducing Inflammation

Probiotics Lower Rehospitalization Rates in Bipolar Disorder

Fast Food Makes the Immune System More Aggressive in the Long Term

Stabilize Your Mood with Food

: hormonal destabilization, inflammation/ oxidation, and insulin resistance.

A Closer Look at the Importance of Gut Mechanisms in Depression