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Ephi Lu
CNP Contributor

Ephi Lu

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Distress

Distress is negative stress that results from situations perceived as threatening, harmful, or overwhelming. It can lead to anxiety, discomfort, and a decline in…

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Dopamine

Dopamine is a neurotransmitter that functions in various brain pathways, contributing to reward, motivation, and motor control. It plays a key role in the…

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Dysbiosis

Dysbiosis refers to a disruption in the composition, diversity, and function of the microbial communities that inhabit the human body — most notably the…

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Early-life Stress (ELS)

Early-life stress (ELS) refers to adverse experiences or challenging conditions that an individual encounters during their early developmental years, typically in childhood. These stressors…

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Eating Behavior

Eating behavior encompasses food-related actions, from choice and portion size to meal timing. It’s influenced by physiological, psychological, social, and environmental factors, impacting our…

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