Ephi Lu

Fats

Fats are lipid molecules that serve as an essential energy source, insulator, and structural component of cells. Different types of fats, including saturated, unsaturated,…

Essential Amino Acids

Essential amino acids are a group of nine amino acids that the human body cannot synthesize independently and must obtain through dietary sources. They…

Essential Fatty Acids (EFAs)

Essential fatty acids (EFAs) are fats that the body needs for important functions but cannot produce itself, so they must be obtained from the…

Eubiosis

Eubiosis is a term used to describe a state of balance and harmony in the composition and function of microbes inhabiting a particular environment,…

Eudaimonia

Flourishing, good life, happiness, welfare, and well-being.

Eudaimonic Well-Being

Psychology has two popular conceptions of happiness: hedonic and eudaimonic. Hedonic happiness is achieved through experiences of pleasure and enjoyment, while eudaimonic happiness is…

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Diet, Gut Microbes Affect Effectiveness of Cancer Treatment, Research Reveals

More Evidence Links Ultra-Processed Foods to Health Harms

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods…

The Link Between Food and Mental Health

Simple Sugars Wipe Out Beneficial Gut Bugs

Eating Green Veggies Improves Immune Defenses