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Ephi Lu
CNP Contributor

Ephi Lu

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Eustress

Eustress is positive stress arising from situations or events perceived as exciting, motivating, or challenging. It can enhance performance, promote personal growth, and contribute…

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Executive Function

Executive function is the umbrella term that describes the cognitive abilities necessary for complex goal-directed behavior and adaptation to environmental changes. Executive function includes…

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Executive Functions

Executive functions refer to a set of higher-order cognitive processes that help individuals plan, organize, initiate, and complete tasks, manage time, pay attention, switch…

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Fad Diets

Fad diets are popular but often short-lived dietary trends or weight-loss plans that promote quick results. They usually focus on specific foods or eating…

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Food Noise

“Food noise” is a term used to describe the intensified and lasting responses individuals have to signals or stimuli associated with food. This heightened…

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Homeostatic Eating

Eating in response to a perceived energy need arising from the body’s homeostatic pathways in the brain signal a physiological depletion of energy stores…

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