Ephi Lu

Memory Retrieval

Memory retrieval is the process of recalling or bringing stored information back into conscious awareness. It involves accessing previously encoded and stored memories, making…

Microbiota

Microbiota refers to all of the microorganisms (e.g., bacteria, viruses, and fungi) found in a specific environment, and its diversity (i.e., variety) differs from…

Microbiota-derived metabolites

Microbiota-derived metabolites are the byproducts of gut microbiota that act as signaling molecules and are released during the digestion and fermentation of non-absorbable and…

Microbiota-Gut-Brain Axis (MGBA)

The microbiota-gut-brain axis (MGBA) is a complex bidirectional communication network linking the gut microbiota, gastrointestinal system, and central nervous system through neural, endocrine, immune,…

Microglia

Microglia are specialized immune cells in the central nervous system (CNS) that function as the primary resident macrophages. They play a crucial role in…

Micronutrients

Micronutrients are essential nutrients that the body needs in smaller quantities than macronutrients (i.e., carbohydrates, proteins, and fats). These include vitamins and minerals crucial…

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Diet, Gut Microbes Affect Effectiveness of Cancer Treatment, Research Reveals

More Evidence Links Ultra-Processed Foods to Health Harms

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods…

The Link Between Food and Mental Health

Simple Sugars Wipe Out Beneficial Gut Bugs

Eating Green Veggies Improves Immune Defenses