Ephi Lu

Adaptive Stress Response

The adaptive stress response is a physiological and psychological reaction to stress that benefits the individual’s well-being. It helps the person cope effectively with…

Adaptogens

Adaptogens are natural substances, often herbs, that help the body adapt to stress and maintain balance. They regulate stress response systems, protecting against chronic…

Addiction

The definition of addiction is ambiguous, but it simply refers to a state in which an individual exhibits compulsive, out-of-control behavior and an inability…

Adrenaline

Adrenaline, also known as epinephrine, is a hormone and neurotransmitter the adrenal glands produce in response to stress or excitement. It plays a key…

Advanced glycation end-products (AGEs)

Advanced glycation end-products (AGEs) are harmful compounds formed when proteins or fats react with sugars in the bloodstream through a process called glycation. This…

Acetylcholine

Acetylcholine is a neurotransmitter that plays a crucial role in the central nervous system (CNS) and the peripheral nervous system (PNS). It transmits signals…

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Diet, Gut Microbes Affect Effectiveness of Cancer Treatment, Research Reveals

More Evidence Links Ultra-Processed Foods to Health Harms

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods…

The Link Between Food and Mental Health

Simple Sugars Wipe Out Beneficial Gut Bugs

Eating Green Veggies Improves Immune Defenses