Ephi Lu

Adverse Childhood Experiences (ACEs)

Adverse Childhood Experiences (ACEs) are traumatic events occurring during childhood, including abuse, neglect, or household dysfunction, which can profoundly impact a person’s physical, emotional,…

Eating More Fruit and Vegetables Linked to Less Stress, Study States

Nourishing Old Age: Royal Commission into Aged Care Quality & Safety

High Animal Products/Processed Foods/Alcohol/Sugar Linked with Gut Microbiome

Sugar Not So Nice for Your Child’s Brain Development, Study Suggests

Hungry Seniors Need More than Just Access to Food

Late Night Snacks May Hurt Your Workplace Performance, Study Finds