Ephi Lu

Adverse Childhood Experiences (ACEs)

Adverse Childhood Experiences (ACEs) are traumatic events occurring during childhood, including abuse, neglect, or household dysfunction, which can profoundly impact a person’s physical, emotional,…

Changing Your Diet Can Help Tamp Down Depression, Boost Mood

Diet, Gut Microbes Affect Effectiveness of Cancer Treatment, Research Reveals

More Evidence Links Ultra-Processed Foods to Health Harms

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods…

The Link Between Food and Mental Health

Simple Sugars Wipe Out Beneficial Gut Bugs

Eating Green Veggies Improves Immune Defenses