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COM-B Model
COM-B Model is a psychological model of behavior developed by health psychologist Susan Michie with Maartje van Stralen and Robert West at University College…
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CNP Contributor
Sofia Segal
Psychologist | MSc Clinical PNI & Health Coach
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Antidepressant
An antidepressant is a class of medication primarily prescribed to treat clinical depression, anxiety disorders, and certain chronic pain conditions by balancing neurotransmitters—such as…
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An in vitro study (from the Latin for “in glass”) is a scientific experiment or controlled research procedure conducted outside a living organism, using…
Read termDigestive System
The digestive system refers to the network of organs that breaks down food, absorbs nutrients and water, and eliminates waste. It comprises the gastrointestinal…
Read termHeritage Diet
A Heritage Diet (sometimes referred to as a traditional or ancestral diet) is a way of eating based on the traditional foods, cooking techniques,…
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The Food is Medicine initiative in Kansas shows promising results in improving chronic disease outcomes through nutrition.
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Mindful eating promotes awareness during meals, which may support health and weight management. Consult a professional before starting.
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Recent studies reveal how food experiences connect emotions, memory, and health, emphasizing a multi-layered approach to food design.
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