Ephi Lu

Habit Formation

Habit formation is the process by which behaviors become automatic through consistent repetition. It involves establishing a routine or pattern that, over time, becomes…

Habit

Habit is learned behavior acquired through repetition, characterized by automatic and routine actions. These behaviors become ingrained in daily life, shaping individuals’ routines and…

Homeostasis

The body’s aim to maintain a stable internal environment.

Food Addiction

Food addiction refers to a condition where individuals exhibit compulsive behaviors, cravings, and loss of control around food consumption, similar to patterns observed in…

Efferent System

An efferent system consists of neurons and neurotransmitters that transmit signals from the CNS to other body parts to cause an effect or action…

Efferent vagus nerve

Efferent vagus nerves are the motor neurons that carry signals from the CNS to target organs, particularly the digestive system’s tissues, to cause an…

Processed Food Hurts Your Immune System — And Your Kids’ Too

A study published in Nutrition Journal looked at the impact the Western diet and lifestyle has on people’s immune function. It found that…

A Greater Role in Nutritional Health

Can What We Eat Affect How We Feel?

Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better…

Could Junk Food Lead to Poor Eye Health as You Age?

Aim to fill your plate with fruit, dairy, poultry, fish, and vegetables—instead of processed and fried foods—research suggests…

Sometimes Frozen Vegetables Can Be Even Healthier than Fresh – Here’s Why

Frozen veggies line the freezers from top to bottom at the grocery store. But with many myths floating around today discrediting frozen…

Coronavirus: How to Keep Your Gut Microbiome Healthy to Fight COVID-19

Many countries have sealed their borders and put the population under voluntary or enforced lockdown. Cultural and sporting events…