Navigation
Definition and context
Habit formation is the process by which behaviors become automatic through consistent repetition. It involves establishing a routine or pattern that, over time, becomes ingrained in one’s daily life.
Author and reviewer
Editorial responsibility
Written by
Ephi Lu
Reviewed by
CNP Encyclopedia Editorial Board
Citation guidance
How to cite this entry
Encyclopedia of Nutritional Psychology. (2026). Habit Formation. The Center for Nutritional Psychology.
https://dev.nutritional-psychology.org/encyclopedia/habit-formation/
Contribute to the ENP
Know a term that belongs in the Encyclopedia?
Share a nutritional psychology term with the CNP editorial team for consideration. Relevant submissions may be reviewed for future development and publication in the Encyclopedia of Nutritional Psychology.
Submission does not guarantee publication.
