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Mediterranean Diet Linked to Enhanced Psychological Well-Being in Older Adults
A study finds adherence to a Mediterranean diet boosts psychological well-being in adults aged 50+, even during COVID-19 lockdowns.
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Latest CNP News
CNP-written news and research summaries designed to help readers understand emerging nutrition and mental health research without overstating the evidence.
Why ‘Food Noise’ Can Start in Childhood—and 5 Ways Parents Can Help
Research indicates that food noise can affect children from an early age, leading to disruptions in their eating behaviors and emotional wellbeing. This internal dialogue surrounding food may stem from...
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European Project Explores How Gut Microbiome, Dietary and Lifestyle Factors Interact with Mental Health
A new research initiative, NUTRIMIND, seeks to investigate the connections between nutrition, dietary choices, the gut microbiome, and mental health across various European populations. This project, funded by Horizon Europe,...
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Doctors Explain What Really Happens When You Stop Taking Ozempic and Other GLP-1 Drugs
Discontinuing GLP-1 medications like semaglutide and tirzepatide often leads to weight regain, increased hunger, and a resurgence of food cravings. Careful planning during the transition can help mitigate these effects....
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Maternal High-Fructose Diets Epigenetically Scar Fetal Brain Cells
A recent study indicates that pregnant rats consuming a diet high in fructose lead to significant learning and memory deficits in their adult offspring. This research highlights potential epigenetic changes...
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Why Are Young Adults So Likely to Develop Obesity?
Research indicates that young adults who are overweight are significantly more likely to progress to obesity compared to older adults, raising concerns about long-term health consequences. Risk Assessment of Obesity...
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Build A Better Brain: The 5 Foods You Need to Protect Your Memory and Mood and Reduce Dementia Risk with Prof. Felice Jacka and Prof. Tim Spector
This article summarizes recent discussions among experts on how dietary choices can influence brain health, cognitive function, and mood. Notably, simple shifts towards whole foods may have significant positive effects....
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Scientists Say Creatine May Help Fight Depression
A recent systematic review has explored creatine's possible role in alleviating depression symptoms, but the findings are inconsistent. While some trials indicate benefits, others show no significant impact, suggesting further...
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Food Noise: A Real Phenomenon Deserving of Being Treated
Recent research highlights the phenomenon of food noise, where intrusive thoughts about food disrupt daily life, particularly in those treated with GLP-1 medications. Understanding Food Noise Food noise describes the...
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Popular GLP-1 Weight Loss Drugs Are Being Misused by People Struggling with Eating Disorders, Research Reveals
A recent study published in JAMA Psychiatry reveals a significant prevalence of glucagon-like peptide-1 receptor agonist (GLP-1 RA) medications usage among individuals with eating disorders, highlighting concerns of misuse. This...
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